I am thrilled to take part in the National Women's Show this coming May 13-15th at the Montreal Palais des Congrès in Montreal.

Is it just me or is there a lot of talk about losing weight in January? It's that time of the year, where we are made to feel guilty and shameful about our joyful holiday excesses and the weight that comes with it.

Download the images or take a screenshot to use them as wallpaper backgrounds for you phone. 

'Above all, be the heroine of your life, not the victim.' Nora Ephron